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Antipasti 101: Simple Summer Suppers

With temperatures reaching 100°F, a full meal seems too heavy; a simple and healthy selection of antipasti makes the perfect Summer supper.

Antipasti (plural for antipasto) literally means "before the meal" which is contrary to the common belief that it means “not pasta.” The term and tradition dates back to medieval times in Italy, when diners used to mingle over finger foods, both sweet and savory, before sitting down to eat. Much like French hors d'oeuvres or Spanish tapas, antipasti are a beloved combination of small bites of tasty food, usually accompanied by wine and meant to stimulate the appetite before digging into the main meal.

Early recipes included everything from clotted cream to spiced ham. Modern day antipasto offerings are more often simple, colorful plates of marinated vegetables, salty olives, rich cheeses, thinly sliced cured meats served with slices of rustic artisanal breads.

During the hot days of June and July, there are many evenings when a full meal seems too heavy and indigestible to consume. On those nights, a small selection of antipasti makes the perfect dinner fare. With antipasto, it’s always best to keep things simple. Narrow your choices down to one or two composed items, then incorporate a few fresh, seasonal fruits and vegetables and you’re set.

Try these simple ideas on for size:


Denise and Dom Romeo are local food bloggers who enjoy spending time together doing what they love best: cooking and entertaining! Follow their food adventures on their award winning blog; We Like To Cook! at www.welike2cook.com.

This post is contributed by a community member. The views expressed in this blog are those of the author and do not necessarily reflect those of Patch Media Corporation. Everyone is welcome to submit a post to Patch. If you'd like to post a blog, go here to get started.

Hunt Archbold (Editor) June 29, 2012 at 12:02 PM
"During the hot days of June and July, there are many evenings when a full meal seems too heavy and indigestible to consume. On those nights, a small selection of antipasti makes the perfect dinner fare." ... plus wine! :) Thanks for sharing Denise and Dom!

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