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Finding Center: An Interactive Evening of Relaxation

Join Us For An Experiential Workshop Featuring:


 


-         Tips for Identifying the Signs and Symptoms of Stress

Find out what's happening in Midtownwith free, real-time updates from Patch.


-         Effective Strategies for Communicating Your Feelings and Needs to Others


-         Herbal Remedies for Improving Mood

Find out what's happening in Midtownwith free, real-time updates from Patch.


-         Mindful Exercises for Pleasurable Eating


-         Restorative Yoga and Self-Massage Techniques


 


Wednesday, October 10th  7-9pm
$20 per person or $25 for two
Bring your partner, friend, or coworker!


 


TRU Integrative Health and Wellness


3091 E. Shadowlawn Avenue


Atlanta, GA 30305


 


RSVP to Katie@Growhealchange.com or 404-429-2505 by Thursday, October 4th


This event is the first in a monthly series featuring health and wellness topics relevant to your life. We hope you’ll join us monthly!

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