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If you’re a gym newbie, here are some compassionate tips to help you avoid embarrassment as you embark on your new gym experience!
Come learn the iconic "Thriler" choreography for charity with Patch blogger Desiree Nathanson on Sunday, October 28 at Emory University's WoodPEC!
Simple tips to make your first time at the gym run a little more smoothly!
Find out how busy, working dads balance family, work, and fitness!
Getting back into a fitness and nutrition regimen can be even harder than starting one the first time! Here are a few tips to get you back on track.
Some of my favorite, realistic tips for dining out!
Find out what it really takes to get a flat belly and maybe even find a six pack while you're at it.
Why you shouldn't base your fitness and nutrition goal setting on what you see in magazines.
Marla, I think the words you used to describe this "diet...
The 'Wedding Diet' ... ...
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